May 20, 2020

Cardio Drumming

Planning to start an exercise regimen, but nothing motivates you enough? Well, if you are a drumming enthusiast, a professional or you jusy bought your first Beginner Drum Set, we have an excellent option for you – cardio drumming.

Yes, you read it right. It’s one of the most popular fitness trends. You can lose to 250 calories per hour per hour through this exercise. Besides, it is a high-intensity exercise and thus elevates your heart rate too.

This is not it. Being in shape also enhances your ability to play drums for a more extended period. But this is not confined to percussionists. Even if you have never played drums before, you can benefit from cardio drumming.

So, what is cardio drumming? Let’s understand more about it.


What is Cardio Drumming?

We would like to reiterate one thing here – you require almost no drumming skills to benefit out of it. It’s more of an exercise routine.

However, if you are a drummer, cardio drumming routines will kick you and help to build endurance and strength for prolonged performance.

Cardio drumming involves hitting a fully inflated rubber ball with your drum sticks. You can carry out the session from 20 minutes to an hour.

You can place the ball in front of you on trash or base to keep it in place. The ball needs to be placed at the level of your waist.

When you play the drum to a rhythm or song, you’ll need to bend slightly over the ball. While doing so, your back needs to be straight to engage your core. All this helps to involve in a full-body workout.

The best part of this exercise is that there are no exact rules. You can even whack your yoga balls or exercise ball. Just go with the flow of the music and enjoy yourself.

Here an example:

The movements vary according to the actions.

All in all, the primary goal is to drum along with the music and enjoy it. You use a ball instead of on an actual instrument.

The intensity of the workout depends on how hard you strike the ball. Harder and faster you hit, the more intense the workout is.

Finding quick-paced songs with high intensity can help you build endurance and burn more calories.

Once you are done with cardiac drumming, you can expect to feel out of breath and have sore arms.

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Benefits of Cardio Drumming

cardio drumming

To begin with, cardio drumming helps to burn hundreds of calories in even 20 minutes. It also helps to improve your concentration and the ability to focus. Besides, it’s a fun workout.

Your various body parts are involved in this physical exercise. You can raise your arm overhead, jump, squat, and dance.

This cardio exercise involves:

• Legs

• Arms

• Core

As mentioned before, you can burn 252 calories on an average. However, the actual calories you burn depends on the intensity of the selected song.

For instance, you can burn up to 900 calories with an anaerobic and fast-paced playlist. Slower-paced songs can help to burn 175-250 calories.

Besides, it’s not only about exercise. Percussionists also benefit by learning to keep time with the song.

It also helps you to become:

• Happier: Cardio drumming causes the release of Alpha brain and endorphins that are associated with euphoria.

• Insightful: It also synchronizes your brain areas responsible for reasoning and language cues.

• Smarter: Drumming requires you to make full use of your brain to sync the right and left-brain hemisphere as you keep time to the music.

• Self-aware: Awareness comes while you listen to drums and respond to it with your intuition. It thus allows neuronal connections to form a more robust guidance system in your brain.

• Relaxed and confident: Drumming also aids in lowering your stress hormones from the natural high of the exercise. You can expect fewer negative feelings.

Furthermore, cardio drumming is also an excellent option for the elderly and those suffering from previous injuries or arthritis. If you are undergoing some sort of pain, this exercise works even as a pain distraction. Endorphins – happy hormones – are released during the workout and takes over your pain.

It can also be a therapeutic tool for individuals with brain impairment or damage, such as:

• Attention Deficit Disorder

• Stroke

• Neurological diseases like Parkinson’s

It is also seen that drumming in a group boosts your immune cells, which helps to combat AIDS and cancer.

So, whether you use it for drumming or workout, it boosts optimal health through focus, power, and endurance.

Lastly, it can also help you to lose weight. The best part is that it is fun. If you enjoy your workout, you tend to stick to it.

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Preparing for real Drumming

Some drummers may have Carpal Tunnel Syndrome and tendonitis, which is a common occurrence while playing this instrument. These issues will intensify as you grow older.

Light warming and practicing can be a great solution to loosen your joints and boost your blood flow. With cardio drumming, you can warm up your arms, from shoulders to the tip of your fingers. Besides, you will activate other muscles, such as back and chest muscles.

What do You Need to Practice Cardio Drumming?

So, still hanging, great. It means you are ready to give it a try. Let’s understand what all you may need:

• A rubber exercise balls (yoga balls or exercise ball)

• A pair of cardio drumming sticks

• A base to hold your balls

• A fast-paced music playlist

Cardio drummers usually lockout to tunes such as “We Will Rock You” and “Uptown Funk” and tend to lose 900 calories at a time while getting an anaerobic workout.

Does a full system of cardio drumming excite you? Look no further. We have an excellent option for you – the Pound Rockout Results System. This system comes with nine awesome workouts, five DVDs, a nutritional guide, four half-hour classes, and a 6o-day fitness program.

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Where Can You Practice?

Like any other cardio routine, you can practice this anywhere you can enjoy it. You can try this exercise when you are alone for the first time. Alternatively, you can even join a local gym or a group to get benefits of exercising together.

It’s easy to practice it at home as you can curate the workout that suits you the best. However, if you are not sure how to begin, you can take cardio drumming classes.

Various fitness centers also offer cardio drumming workout. It usually consists of warm-up followed by cardio routine and slower drumming at the end of the session.

You can also watch YouTube videos to get some inspiration for creating a playlist that includes the total-body workout and is fun at the same time.

Here are some drum fit routines inspiration video:

The Black-Eyed Peas – I Got a Feeling

After the warm-up, you can take the help of this dance-worthy and fun beat. The tempo is high, especially during the bridge.

Lady Gaga – Poker Face

Lady Gaga doesn’t fail to inspire you, and “Poker Face” is no different. This beat is a perfect balance of tempos with upbeat and quick movements along with slower moments of recovery.

Mark Ronson – Uptown Funk ft. Bruno Mars

The tempo of this beat is ideal for a cool down. After a tense workout, Uptown Funk is a great way to recover.

LMFAO – Party Rock Anthem

Keep your workout lively with this Party Rock Anthem! It allows you to cool your body before exercising to the next upbeat song.

Kenny Loggins – Footloose

It is an upbeat classic to work your muscles. You can use this as the last song before you plan to cool down.


There are custom playlists on Spotify for cardio drumming. Here you can find one.

How many calories do you burn in cardio drumming?

The number of calories you burn depends on the intensity of your cardio drumming routine. It also depends on the duration of your workout.

You can lose up to 250 calories per hour through regular drumming. Moreover, you can burn 900 calories with an anaerobic and fast-paced playlist. Slower-paced songs can help to burn 175-250 calories.

What do you need for cardio drumming?

You need the following for cardio drumming:

• A rubber exercise balls (yoga balls)

• A pair of drum sticks

• A base to hold your balls

• A fast-paced music playlist

Can you lose weight from drumming?

Yes, if you practice fast-paced cardio drumming for a longer duration, you can lose weight. It also depends on your diet and other factors, such as lifestyle and medical conditions.

Is drumming a good workout?

Yes, it a great cardio workout. It helps you to burn calories, elevates your heart rate, and even lose weight.

Wrapping up!

Cardio drumming is not only a fun activity as a part of music, but you can also help you to burn calories and strengthen your muscles. It is the best of both worlds.

The best part is that it doesn’t have strict rules and is ideal for people of all ages. Besides, you don’t have to spend a fortune to practice this workout. Just a practice ball and drum sticks, and you are good to go.

You can do it alone or with your friends or join a cardio drumming group. So, we hope you are all pumped to try this exciting and excellent cardio jam. Do it alone or take a drumming exercise class

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